“Lose an hour in the morning, and you will spend all day looking for it.” – Richard Whately
Studies are part and parcel of a student’s life on which their entire year’s progress and exam grades depend. Besides everything else, we often find students wondering what the best time to study is- morning or evening. Does studying early in the morning aid in memorising the concepts better, or does burning the midnight oil will help you in better recollection?
Here in this article, we will find answers to all such questions. But before that, we must understand that the one-size-fits-all approach won’t work here. Everyone is different, with different skills, strengths and weaknesses. For example, for some students, early morning is the best time to study, while studying in the late hours of the night yields improved results for others. However, smart study techniques require you to identify your peak productivity hours and utilise them to achieve your academic goals. So without further ado, let’s determine the best time to study.
Morning hours are the preferable study time for most students. Research also shows that since your brain is well-rested and relaxed in the morning, it is ready to accommodate new concepts and information.
Here we present a few morning study benefits you should know about…
Another favourable study time for students is late in the evening, before going to bed. Research suggests that studying when you are tired will improve your concentration level. Furthermore, it has been found that when you study before sleep will give your brain more time to process and retain that information for quicker recall.
|S.No||Morning study time||Evening study time|
||Brain cells are more alert to assimilate new information||Calm and peaceful environment for better concentration|
|2||Studying in the morning’s natural light will boost your concentration and focus.||There’ll be zero distractions as most people sleep, and your social media will be less active at night.|
|3||Great time to plan your day ahead and meet your deadlines||You can stretch your study hours as you like.|
|4||Provides a favourable environment for learning||Accelerate your learning process by enhancing concentration and information retention levels.|
|5||Best time to learn new things and concepts.||Best time to revise your syllabus as your brain will process that information the whole night to store it for quicker recall.|
Regardless of your study time, you must maintain a routine to study at that particular time. It will help you set your biological clock for better productivity.
For effective study sessions, you must take regular and refreshing breaks. It will rejuvenate your mind for enhanced focus and concentration.
One thing to remember here is that no matter what you opt for – morning study or evening study, you must get approximately 7-9 hours of sleep at night. Compromising your sleep may sabotage your study efforts.
Do not lose track of time while studying or taking a break. Follow your study timetable strictly as best as you can. Avoid procrastination and cramming to utilise your time efficiently for maximum productivity.
Hope these tips will boost your memory and concentration for effective study sessions. To find the best time to study for you – morning or evening, you must consider your schedule, productive hours, and study arrangements. The time that allows you to focus more is your peak productivity time for study.