Entering an exam hall can be a nerve-wracking experience for many students. The pressure to perform well and scoring less marks in exams can often lead to Nervousness and Exam Anxiety. The nervousness intensifies if you are appearing for competitive exams like JEE or NEET. However, it’s important to remember that feeling nervous before an exam is normal, and there are ways to manage these feelings to perform your best. Here are some tips on how to avoid Nervousness and Anxiety while entering the exam hall:
One of the best ways to avoid nervousness is to prepare well for exam in advance. Create a study plan that allows you enough time to cover all the topics you need to learn and revise regularly. This will help you feel more confident in your abilities and reduce the fear of the unknown.
One of the most effective ways to reduce exam nervousness is by taking as many mock tests as possible. Mock tests taken in real-exam-like conditions will familiarize you with the actual exam hall scenario and, thus, reduce your fear. You’ll get a fair idea about what to expect and how to perform well, which in turn will diminish your nervousness.
Getting a good night’s sleep before your exam is essential. Lack of sleep can make you feel tired and anxious, which can negatively impact your performance. Therefore, make sure you get at least 7-8 hours of sleep the night before your exam.
Eating a light, healthy breakfast/meal before your exam can help you feel more energized and focused. Avoid sugary or processed foods that can lead to crashes, and instead opt for a balanced meal with protein, complex carbs, and healthy fats.
Arriving early at the exam centre can help you feel more prepared, confident and reduce stress. You’ll have time to settle in, review your notes, and relax before the exam starts.
Discussing your preparation right before the exam will lead to insecurities and doubts. There’s a chance you’ll focus on the topics you are not confident about or haven’t prepared adequately, making you more nervous. To avoid that, do not discuss your preparation with anyone – your parents, peers and even your teachers. Instead, use that time to relax and calm your mind.
If you’re feeling nervous, take a few deep breaths to calm yourself down. Relax your mind by inhaling deeply through your nose and exhaling slowly through your mouth. If you are feeling overwhelmed with anxiety, close your eyes for a brief moment, take deep calming breaths and get back to your exam, recharged.
Instead of worrying about what might happen during the exam, focus on the present moment. Forget about everything else and concentrate on the task at hand. This will help you perform better and reduce anxiety.
It’s easy to get tangled in the web of negativity before the exam. But that certainly wouldn’t help you calm your mind. Hence, rather than taking the feeling of negativity overwhelm you, use positive self-talk. Positive self-talk can help reduce nervousness and boost your confidence. Tell yourself that you can do this, everything is going to be all right and that you’ve prepared well. Visualise yourself performing well in the test.
If you’re feeling particularly nervous, try relaxation techniques such as progressive muscle relaxation or meditation. These techniques can help you reduce exam nervousness and perform better.
Make sure you drink plenty of water before and during the exam. Dehydration can lead to fatigue and lack of focus, which can negatively impact your performance.
Rather than getting anxious and fearing the unknown, plan your exam approach. Devise an effective exam strategy by prioritising easier sections/ questions. In addition, read all the provided test instructions carefully.
Feeling nervous before an exam is normal, but it’s important to manage these feelings to perform your best. By preparing well and using the above tips, you can reduce nervousness, Exam anxiety and perform your best in the exam.
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