Science Anxiety: How to Overcome?

  • ACIO
  • November 24, 2023
  • Views 1305

The key to success is to focus our conscious mind on things we desire, not things we fear.” – Brian Tracy.

Students are fascinated as well as afraid of science. While science is interesting, its theories and concepts are complicated to grasp. Its typical mathematical formulae, concept application, and lengthy and text-heavy books exacerbate the students’ fear. As a result, anxiety and dread overwhelm the student’s amazement. Though science is a bit tricky subject, there are a lot of things you can do to overcome your science anxiety. Here we present expert-recommended tips and strategies to help you stop avoiding science and learn everything you need to ace your exams.

What is Science Anxiety?

Science anxiety can be described as the fear of scientific concepts, lectures, and activities. Experts suggested that science anxiety could cause kids to have serious difficulty learning science.

Tips to Overcome Science Anxiety:

1. Stop avoiding science:

The first step to overcoming your science anxiety is to quit avoiding the subject. You cannot win over your science anxiety by dodging science. Instead, bypass the mental wall and early reluctance you feel and start taking an interest in the subject.

2. Play science games:

Use fun, interactive, and informative science games that you can play to understand and reinforce scientific concepts. You can design your own games or purchase them from an educational store or online. Crossword puzzles can be freely accessed online and help reinforce basic concepts and vocabulary. You can also take online quizzes to revise what you have learned and it will help overcoming science anxiety.

3. Learn from diagrams:

Use visual aid to make learning more fun. Draw diagrams and illustrations to help you remember what you’re learning in class, and use them to supplement your notes. Include labels and be as specific as possible. Diagrams are an effective way to understand and learn different processes and concepts. You should be able to illustrate the complete process and label all major aspects if you truly understand the concept. Also, read the captions carefully to fully comprehend what the diagram represents and how it connects to the process you’re studying. Using diagrams for learning will improve your memory and recall.

4. Use mnemonic devices:

To make things easier to recall, use mnemonics. You can create your own mnemonics to memorise complex concepts, terminology, and difficult-to-remember information. For example, use mnemonic like “Happy Henry Likes Beer But Could Not Obtain Food” to learn the elements of the periodic table. As long as the facts are easily remembered, you can be as imaginative and hilarious as you like.

5. Prepare before classes:

It is recommended to read the relevant notes and material before attending science class. It is not a subject that can be grasped in a short amount of time in class. Reading the material before class will give you a head start and let you know what to expect. The textbooks will introduce you to new information, and if you arrive prepared to ask questions based on your reading, you will get a lot more out of class. Therefore try to attend each class having read the textbook, completed all lab tasks, and reviewed your previous lecture notes.

6. Ask doubts:

If you are stuck somewhere or have doubts, ask your teachers for help. Your teacher is there to assist you, so don’t be afraid to ask questions. As soon as you notice you’re confused or can’t understand something, ask. If you wait until you’re completely lost, the teacher will have to spend a lot of time catching up with you. However, you can quickly get back on track by asking your doubts.

7. Study in a group:

Studying with your peers is quite beneficial as sometimes they’ve understood the concept better than you and can teach it and vice versa. Creating study groups is an excellent approach to learning, teaching, and enjoying your study time. Establish a convenient time for all parties involved and stick to it.

8. Join a coaching institute:

Coaching institutes like ALLEN Overseas will help you keep up with the fast-paced classes of schools. You’ll learn about the basics, syllabus, exam patterns, and what needs to be done to improve your exam performance. Most students suffer from science anxiety due to incompetent subject teachers and a dull way of teaching; that won’t be the case with ALLEN Overseas’ innovative teaching methodology. Also, to overcome your science anxiety, you can reach out to your teachers or personal mentor for help and guidance. Several studies have indicated that innovative tutoring has resulted in a greater decrease in subject anxiety over time.

Although science can be a tricky subject, a positive attitude, consistency, and the tips mentioned above can help you overcome your science anxiety. If you are preparing for competitive exams like JEE / NEET or Olympiads and require professional assistance to overcome your science anxiety, ALLEN Overseas provides a one-stop solution for you to conquer all your dreams.

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