Students’ life is swamped by school, coaching, tests, projects, assignments, exams, self-study, adding to it the pressure of competitive exams, cut-throat competition, and crazy-high cut-off marks, they are bound to feel stressed, exhausted, and lethargic. Juggling so many things all at once forces them to compromise their health by skipping meals and bingeing on junk food that results in insomnia, mental fatigue, and hazy concentration.
As exams are quickly approaching, you cannot afford to lose focus and concentration, hence it is vital to follow a healthy routine to keep your body and mind in tip-top shape. Taking adequate sleep, eating nutritious foods, exercising and yoga is the best way to improve memory and concentration for studies. In the current scenario, where students’ minds are plagued with thousands of uncertainties, 10-15 minutes of mindful yoga can do wonders for your health, improve memory and concentration to ace your exam preparation. Several research results have concluded that yoga and meditation improve memory and concentration for students and thus are considered as the best way to focus on study.
As a matter of fact, research conducted by professors of Wayne State University, Detroit, USA, in 2013 found that doing Hatha yoga daily for 20-minutes has significantly improved memory and concentration of participants for tests/exams. So now the question is…
Yoga is an ancient Indian practice that gives you the best of both worlds by not only restoring your physical fitness but also improving your mental health. Practicing yoga daily will help in calming your mind by eliminating all the worries, distractions, and fluctuating thoughts. This way you attain a state of calm, equilibrium, and peace that in turn help you to better focus and concentrate on your studies. A calm mind will be able to better concentrate and focus than the pre-occupied mind.
So if you are looking for the best concentration boosting tips to nail your exam preparation, here we present 7 easy and effective yoga asanas that are scientifically proven as the best way to focus on study by improving your memory and concentration.
This particular yoga asana is topping the charts of almost all concentration boosting tips. As simple and convenient this pose is, the benefits are equally wonderful to escalate focus and concentration for studies.
It is one of the most prevalent Hatha yoga that helps in relieving pain, tension, and stress from your body. In addition, it also improves your overall body posture, strengthens your thigh muscles, stomach and buttocks while improving the flexibility of your spine.
This is another best way to focus on study. While performing this pose, you get to stretch your whole body and as a result eliminate all the numbness. This pose will calm your mind and nerves, thus helping you to build better confidence, concentration, and self-esteem.
This is one of the most effective yoga poses to release tension, stress, depression, and fatigue. It not only improves your memory and concentration but also your sleep quality by calming your mind. It is also beneficial for people who are suffering from neurological disorders, asthma, diabetes, ingestion, and constipation.
This pose is yet another extremely effective pose for calming your brain and nervous system, thereby reducing stress, tension, anxiety, and depression. It also helps in stretching your spine and neck, thus improving the blood circulation of your brain.
This pose serves as an instant remedy to reduce anger, frustration, agitation, and anxiety. It improves blood circulation and oxygen levels in the body in addition to boosting confidence and concentration levels.
This pose should be performed on empty stomach or after 4 hours of having a meal and is very beneficial to improve memory and concentration while studying. It reduces stress, agitation, and mild depression by calming your mind and stretching your spine.
All those above-mentioned yoga poses will help you in calming your mind, boost your blood circulation, and improve memory and concentration by reducing stress, anger, distractions, and anxiety. Find out which pose works best for you and do this every day for 10-15 minutes for amazing results. In addition, don’t forget to maintain a healthy routine, take adequate sleep, eat 3 nutritious meals per day, drink plenty of water and strictly follow your study time-table for desired results.
In case you need any assistance regarding your exam preparation, tips, or advice, ALLEN Overseas is here to help you. Reach out to our experts with your questions and concerns and get the best career advice to ace your examination. In case if you have any queries, comments, or suggestions, feel free to reach out to us, we will gladly assist you.